Massage and Manual Therapies​

Deep Tissue:  Using deep compressions, gradual pressure is added as muscle tissue relaxes and allows for the body’s deeper muscles to release.
Releases muscle tension and chronic pain
Softens scar tissue and lengthens tight muscles
Opening up restricted range of motion.
Speeds up recovery time from injury
Effective with injury prevention

Sports:  A blend of several different techniques to enhance muscle function and flexibility. This type of massage was originally created to serve pro athletes but through the years, more and more people leading active lives have found relief from tension and pain through this treatment.
Promotes healthy muscle and joint function
Improves endurance and stamina
Reduces post-workout recovery time
Effective for injury prevention

NeuroMuscular/Trigger Point:  Trigger points are located within muscle tissue and send pain signals throughout the body’s musculature. Firm pressure is held firmly to specific areas within the muscle tissue. This work is often blended with other therapies to increase
Helps repair damaged tissue from chronic injuries
Breaks up scar tissue and lengthens shortened muscles
Improves range of motion and flexibility

Myofascial Release:  Fascia (or Connective Tissue) is the webbing and structure within our musculature holding us together. When fascia becomes tight, underlying muscles and bones become puled out of alignment, leading to painful and restrictive holding patters in our posture. This technique is applied by stretching along common fascial lines to help open areas of limited range of motion.
Opens restricted areas held throughout the body
Improves posture and increase range of motion
Relieves pain from chronic injury

Foam Rolling Instruction
Myo Method I: Basic techniques targeting the most common areas of tension and restriction throughout the body.
MyoMethod II: Advanced techniques targeting specific holding patterns and fascial restrictions throughout the body.

Prenatal:  Safe and effective bodywork for every trimester! Relieve common body aches and pains by receiving regular bodywork during your pregnancy. Depending on your preference, pressure can be light, medium, or firm. In the earliest stages of pregnancy, ou may be either receiving your massage lying face up and down. As you progress into each trimester, you will be on your side propped up with pillows to maximize comfort and relaxation.

• Eases overall body aches and pains
• Reduces headaches and morning sickness
• Improves circulation and strengthens immune system
• Promotes deeper breathing and restful sleep

Postpartum Recovery:  Be sure to take time for yourself as you take care of your new baby. A variety of therapies are blended, tailoring each session to fit each new mom’s specific needs. Babies are welcome if childcare is an issue.

• Encourages a quicker recovery time
• Lowers stress hormones, anxiety, and fatigue
• Eases tired muscles and decreases swelling
• Provides a sense of support and self care

Thai Yoga: Noted for being so similar to yoga, it’s nick name has often been “lazy man’s yoga”. Similar to passive joint movement but with more rhythm and the use of compressions with the feet and knees as well as hands, arms and elbows. Rhythmic compressions are coupled with gentle to deep stretching intended to stimulate a deep sense of relaxation. Sessions can be performed on the table, but is traditionally practiced on the floor.

• Improves flexibility and joint stability
• Increases range of motion
• Promotes a deep sense of relaxation and mediative state
• Effective for injury prevention

CranioSacral: This incredibly gentle treatment is beneficial for everyone of all ages and most every condition. By applying light pressure (5 grams or the weight of a nickel), space is held and the structure feel supported, allowing the body’s tension to unwind and find balance. Clients usually remain fully clothed throughout the entire session unless we are blending the treatment with other therapies that require clothes off.
Calms nervous system and improves nerve disorders. Additional benefits: eases migraines and headaches, and helps heal birth trauma for both mom and baby

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